Can coconut oil help with fatigue?
Coconut oil naturally boosts your energy and raises your metabolism reducing the sluggish feeling that you get when you are fatigued.
Coconut oil is composed of medium chain fatty acids, making it different to most other oils and fats. The body uses coconut oil in a different way to other fats. Rather than storing the fat from coconut oil, the body sends it straight to the liver for instant energy.
This process boosts your metabolism meaning your body works more efficiently, is more able to fight off infections that may be leaving you feeling run down and you will have more energy to do other things such as exercise which will boost your happy hormones giving you a better sleep and cheerier disposition.