Can you cook with coconut oil?
Yes. You can replace all your cooking oils with coconut oil.
Coconut oil has a higher smoking point than most other oils making it less likely to burn, break down and release carcinogenic when cooking at high temperatures.
Most of the flavor of coconut oil is lost during cooking so it shouldn’t alter the flavor of your favorite dishes. However, the delicious coconut aroma may get in your nose when cooking and give you a different taste experience.
Using coconut oil instead of butter on your toast or to saute vegetables is not only delicious, but much, much better for you.