Coconut Oil and Fitness
Many of the world’s top athletes are raving about coconut oil and how it is a vital part of their nutrition for training, performance and recovery.
Coconut oil is not stored as fat by the body, Instead it is directly converted by the liver to provide instant energy, boosting performance. This makes coconut oil a great aid to physical performance for both serious athletes and casual gym users.
Having the right fuel in your system will give you the energy surge to enable you to release your full potential and get the maximum benefit from your workouts. Coconut oil helps to raise your metabolic rate turning your body into a fat burning machine. It increases cellular activity improving your body’s efficiency. Coconut Oil helps you absorb nutrients to aid recovery and keep your body healthy and sustained.
It also boosts your immunity meaning you will miss fewer training sessions due to coughs and colds.
Just one teaspoon of coconut oil in your pre-workout nutrition can give you these amazing benefits. Try adding some coconut oil to green tea for a cheaper and 100% natural sports drink alternative.
Oh, and it’s also great for jogger’s nipple!