Coconut oil and metabolism
Coconut oil is composed of medium chain fatty acids, making it different to most other oils and fats.
The body uses coconut oil in a different way to other fats. Rather than storing the fat from coconut oil, the body sends it straight to the liver for instant energy.
This process boosts your metabolism which mean the rate in which your body uses energy. If you are trying to lose weight then the higher your metabolism, the more energy you will burn and the more weight you will lose.