Coconut Oil and Weight Loss
Coconut oil is a fat, but a different type of fat and, used properly, can actually help you to lose weight.
There’s no gimmick, just pure science. Coconut oil is made from medium chain fatty acids which actually boost your metabolism, helping you to burn more fat!
The body will not store coconut oil as a fat but convert it to energy for immediate use. Many celebs swear by the coconut oil diet as a natural way to maintain their figures.
Coconut oil has a favorable affect on insulin production and on thyroid activity in terms of blood sugar, metabolic rate and therefore weight loss.
How to use coconut oil for weight loss? Simple. Use it instead of butters and oils in cooking or put it in hot drinks and smoothies. The extra energy boost will also boost your performance at the gym!
Try some coconut oil and see what a difference it can make using coconut oil to lose weight.