Coconut oil for your brain
Coconut oil is one of the best fats for brain health.
Fats are essential. Without fats we would be in serious poor health. Our brains are the fattest organs in our body. About 60% of our brains are fats which is why the phrase ‘eat oily fish to make your brainy’ is true. Good fats help your brain grow! The essential oils (which are fats) are indeed essential for good health.
Getting the correct fats allows the brain to function optimally. A large dose of sugar may give you a quick rush but this is temporary and you will soon crash and feel worse than you did before you had something to eat.
Eating the correct fat, on the other hand, will improve concentration, memory and your reactions.
Coconut oil gives the brain instant energy and boosts the nervous system increasing its functionality. It helps the body to clear out toxins and helps to clear the brain fog that can make you feel sluggish.
Research is also showing that Coconut oil could have a role to play in the prevention and treatment of degenerative neurological conditions such dementia making it a great addition to the diet of Alzheimer sufferers.