Cooking with coconut oil
Coconut oil is the main cooking oil in coconut growing countries such as The Philippines.
How to eat coconut oil? You can use it to replace all other cooking oils, butter and similar spreads.
Frying with coconut oil is best because it has a higher smoke point that most other oils meaning that you can cook at a higher temperature without ruining the flavor of your food. When oil burns it releases free radicals which can have a carcinogenic effect.
Coconut oil is made from medium chain fatty acids which have great health benefits, including weight loss and it’s cholesterol free.
Coconut oil is therefore a better choice for all your frying, roasting, baking and spreading needs! Coconut butter benefits heart health and also makes delicious popcorn coconut oil style!
Coconut oil for cooking can be bought here.