How can coconut oil help me lose weight?
Coconut oil boosts your metabolism and gives you more energy for exercise, turning your body into a fat burning machine. Rather than storing the fat from coconut oil, the body sends it straight to the liver for instant energy.
coconut oil fat loss
Many of the benefits associated from coconut oil involve its medium chain fats or triglycerides. Around 75% of coconut oil is made from these special fats. It is from these fats that coconut oil derives it special anti-microbial properties, cardiovascular disease reducing qualities and metabolism raising, fat burning powers.
Coconut oil helps to regular the body’s system making you feel fuller for longer. The fuller you feel, the less rogue calories you are likely to sneak into your day.
Studies have also shown that it helps to shift the tricky abdominal fat that it notoriously hard to get rid of.