How do you eat coconut oil?
Adding coconut oil to your diet is very easy. Use it to replace all your cooking oils and butter is a very simple way to start.
Coconut oil is a great cooking oil due to its high smoke point meaning it can get hotter than regular vegetable and olive oils without breaking down. When oils break down they can release carcinogens which can cause cancers.
Replacing butter with coconut oil is another easy way to help you make the switch. Coconut oil works wherever you would normally use butter. This includes toast, sauces and baking.
You can add coconut oil to all hot drinks such as teas and coffees and also to smoothies to give you a blast of energy. A teaspoon of coconut oil in your morning coffee is a great energy boost, especially when coupled with caffeine to help power your day.