Empty capsules allow you to fill your own powders at desired potencies‚ and avoid tablet binders and fillers. Buying powdered vitamins and filling your own capsules can save up to 50% off most retail prices. This Gelatin Caps "0"‚ depending on the powder‚ can hold between 408 – 816 mg. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.