What is magnesium citrate? It’s an essential mineral that your body needs to support its overall functioning. It participates in several hundred chemical reactions that promote bone strength‚ heart health‚ nerve functioning‚ protein synthesis‚ and energy metabolism. With its ability to support muscle functioning‚ it may support your exercise regimen. Although foods like legumes‚ nuts‚ spinach‚ and whole grains contain magnesium‚ maintaining a balanced diet can be easier said than done. For one thing‚ only one-third to one-half of dietary magnesium intake is absorbed. Gastrointestinal disorders and advanced age are among the factors that can interfere with magnesium absorption‚ while kidneys that aren’t working properly may result in excessive excretion of the mineral through urine. Potential symptoms of a mild magnesium deficiency include nausea‚ weakness‚ fatigue‚ vomiting‚ or a reduced appetite. In some cases‚ taking a supplement like PureFormulas’ Magnesium Citrate may help you feel better. This bioavailable form of magnesium is a convenient way to boost your intake of the mineral‚ which also promotes improved calcium absorption. Each capsule provides 150 mg of elemental magnesium. Take one capsule daily with a meal‚ unless otherwise recommended by your doctor. One bottle of Magnesium Citrate by PureFormulas contains 90 capsules‚ which should last for about three months at the standard dosage. PureFormulas is a leading online dietary supplement retailer. We now offer our own line of effective‚ safe nutritional supplements. Our products are manufactured in the United States‚ in the same GMP-certified facilities that major brands use to produce Certified Organic and NSF Certified for Sport® supplement. We provide the best value while promoting healthy lifestyles through ISO-certified research and VCP certified raw material safety and quality. These products are free of common allergens like gluten‚ yeast‚ wheat‚ dairy‚ and corn. In addition‚ they don’t contain any artificial flavors‚ colors‚ or preservatives. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.